Want to improve your posture and relieve back pain? Master the iconic downward dog pose, Yoga’s most versatile exercise
The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...
What are dumbbell drags? The exercise I’m currently loving for a stronger core
Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...
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A Pilates instructor recommends these five moves for people who haven't exercised in a long time
If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...
It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?
It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...
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Exploring budget-friendly home exercise equipment in Africa
Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.
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Hot Pilates Is All the Rage. Here’s Where to Try It in the Philly Area
Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...