Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

In the hierarchy of bathroom staples, the humble bath mat doesn’t grab the same attention as a cozy towel. But it’s the first ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Some wild matches and weight changes caused some changes to the wrestling rankings. Unfortunately, injuries did the same. Figueroa returned to action and moved up a spot this week, now 3-1 on the ...

They tried a variety of positions on each mat, evaluating overall experience while carefully weighing the following attributes: Size: We evaluated the portability and weight of each mat ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

She is a CORU registered dietitian (010652). It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your ...

Despite a lot of action, we actually had no changes in the top 10 this week. Ramos is still at the top at 15-0 and Robinson is the other undefeated wrestler in this weight, sporting a 13-0 record. No ...

Being in the quarterback room, you spend so much time together. We watched a lot of tape together on the opponent for whatever week it is. In the meetings and on the field, and in the weight room.