Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Get up! Get up!” The words are an order, shouted emphatically like a captain rousing army cadets from sleep. But we are very much awake, albeit lying down. Bobby, senior coach with the Rip Curl School ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

Rodolfo Bellato and Paul Craig were minutes away from fighting at UFC Vegas 106 before a herpes diagnosis caused their fight ...

Have you ever felt dizzy, tired, or strangely grumpy after a day in the sun? You might have been dehydrated—and you’re not ...

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Since I recently passed 60 I thought it would be a good idea to take stock of how things are going physically and the best ...

High blood pressure, also known as hypertension, is a common health concern that significantly increases the risk of heart ...