Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

Metabolism and body weight are connected. Weight loss generally leads to increased metabolism, but significant weight loss can decrease it. Keep reading to learn ways to improve your metabolism ...

Women using weight-loss jabs have been warned that they must use effective contraception because of fears the medicines could harm an unborn baby. Wegovy and Mounjaro jabs are currently only ...

Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet.

The app offers user-friendly services—such as goal-setting options, budgeting features and bill tracking—at a reasonable price. You can determine how much you can safely spend without ...

Truth About Weight-Loss Supplements 01:36 Beware of pills and tablets that promise to make it easy to knock of pounds. Though we spend billions on them, our health experts caution that they don ...

Build strength, stability, and injury resistance with these essential single-leg moves.