Once she stopped centering the things she didn't like to lose weight, she started to see gradual but sustained weight loss. She didn't restrict herself but didn't eat more than she needed Suzuki's ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.