Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that might ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...