Senate President Pro Tempore Jinggoy Ejercito Estrada has filed a resolution honoring the life and legacy of the late ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Don’t start this journey just to fit into old jeans, be summertime fine or to impress people who aren’t invested in your ...

Emily J. Kirby, MD and the team at Kalos Medical Spa are now offering ShapeScale, a 3D body scanner that tracks weight loss ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Losing weight via lifestyle adjustments can deliver significant long-term health benefits, without the need for surgery or anti-obesity drugs. Alongside preventing diabetes, it can help ward off ...

Some herbs and spices may help support weight loss in addition to a nutritious diet and regular physical activity. This can include cayenne pepper and cinnamon, among others. Many herbs and spices ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

If you’re aiming to lose body fat, targeting 10,000 to 12,500+ steps per day—alongside a nutrient-dense, calorie-appropriate ...

Recent advancements in weight-loss interventions, including pharmacological treatments and surgical procedures, alongside treatments offered by online and in-person pharmacies, are transforming ...

Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet.