"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

With the rise of drugs like Ozempic, trends like micro shorts and low-rise jeans, less emphasis on body diversity on the runways, and ads for gimmicky products like mouth tape that will snatch your ...

"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Slimming World are delighted to announce that until Saturday 16th November, every returning member gets to restart their weight loss journey with the bonus of free membership. In addition, Slimming ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...