"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Lee decided to join a gym but struggled to get into a new routine. “I found it lonely and not very encouraging," he said.

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Dolly Parton's older brother, David Wilburn Parton, died at the age of 82. A cause of death was not revealed. A spokesperson ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

With the rise of drugs like Ozempic, trends like micro shorts and low-rise jeans, less emphasis on body diversity on the runways, and ads for gimmicky products like mouth tape that will snatch your ...