The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

But do those burning, quivering muscles mean that barre actually “counts” as strength training—even if you never pick up ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

A day after the Commanders’ magical season ended, emotions remained raw. And with ore than two dozen players about to hit ...

Netflix, Oracle and other technology stocks are lifting U.S. indexes as their profits pile higher and excitement builds ...

Netflix, Oracle and other technology stocks lifted U.S. indexes as their profits pile higher and excitement builds around the ...

This story is part of Imagine 2200: Climate Fiction for Future Ancestors, a climate-fiction contest produced by Grist ...