If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

SEE ALSO: A dozen products to help you kickstart your New Year's resolutions I already had a yoga mat ... a week with Stakt Weights, but I've also done standard weight-lifting movements like ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Split success on the basketball court, lifting gains made on the powerlifting mat and more made for a busy weekend of high ...

Northmor's Cowin Becker and Ashton Clark are making the transition from a long football season to wrestling in 2024-25.

Cole Martin has gone from a lightweight with a losing record to a top-five wrestler at 190 pounds. How he rose through the ranks at Ames High.

If I only exercised barefoot or while wearing Pilates socks, the surface of my Stakt Mat would likely be in perfect condition. But when I do sculpt, HITT or weight lifting routines, I wear ...

University of Iowa’s Drake Ayala said he was destined to be a wrestler and than wrestling is in his family’s blood. They have ...