I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Split success on the basketball court, lifting gains made on the powerlifting mat and more made for a busy weekend of high ...

Cole Martin has gone from a lightweight with a losing record to a top-five wrestler at 190 pounds. How he rose through the ranks at Ames High.

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University of Iowa’s Drake Ayala said he was destined to be a wrestler and than wrestling is in his family’s blood. They have ...

Tones and I has given fans a glimpse into her workout routine after undergoing a physical transformation. The singer, real ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

No dishwasher? No problem! Pick up a space-saving over-the-sink dish rack to dry your cups, plates and utensils.

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...