The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance. However, even as a beginner lifter, you should always start by ...

I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting ... from Under Armour and are also suited for weight lifting. When it comes down to specifically just ...