Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

With each lift, the county’s best strength athletes paved paths to new personal records and a chance to reach the podium.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Bodybuilding isn’t just about lifting heavy weights; it’s a multi-faceted sport ... for grip and connection to the floor. But let’s be honest: gym floors aren’t the cleanest places.

A couple renovating their 18th-century home in Ellerby, North Yorkshire, were left astonished when they discovered a cache of treasure hidden beneath their kitchen floor. While lifting the ...

A couple renovating their 18th-century home in Ellerby, North Yorkshire, were left astonished when they discovered a cache of treasure hidden beneath their kitchen floor. While lifting the concrete ...

A couple who were renovating their 18th-century home made a jaw-dropping discovery beneath their kitchen. The pair were lifting up the kitchen floor in their property in the village of Ellerby, North ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...