The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

Bodybuilding isn’t just about lifting heavy weights; it’s a multi-faceted sport ... for grip and connection to the floor. But let’s be honest: gym floors aren’t the cleanest places.

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

ANY GUY WITH lifting experience typically reaches a metaphorical ... compared to deadlifts, where you rest the weights on the ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...