The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

All the choices listed below make floor cleaning less of chore and there are options across several budgets and household needs. While the best vacuum cleaners are now synonymous with the best ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...