PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

A former RCMP superintendent who shelled out thousands of dollars at a Halifax spa in an effort to eliminate his “love ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

GPs should use their ‘clinical judgement’ to decide when a child’s obesity has become a safeguarding concern, according to ...

The ongoing exhibition ‘In Shades of Black and White’ explores human emotions, cultural transitions, and existential themes.

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...