PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Amid renewed criticism of the body mass index (BMI) as a diagnostic criterion for obesity, a 2,000-year-old technique used by ...

With the turn of the new year, and from what we've seen of a majority of the gaming handhelds announced at CES 2025, gaming ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

The justices are weighing a free speech challenge to the law, which takes effect Sunday, against national security concerns.

A former RCMP superintendent who shelled out thousands of dollars at a Halifax spa in an effort to eliminate his “love ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

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