Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Tomatoes are another summer staple loaded with lycopene, which has been linked to lower LDL cholesterol and a reduced risk of ...

Celebrate the Special Men in Our Lives with Recipes & Superfoods They’ll Love | Sponsored by Wonderful Pistachios, Avocados – Love One Today, POM Wonderful ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

This easy dairy-free chocolate pudding by Clean Food Dirty Girl blends creamy avocado with cocoa powder and maple syrup to ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Including the cutest canister of olive oil, sexy ketchup, and a classic ranch—vetted by our editors for the 2025 SELF Pantry Awards.

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Promising review: "The Aquapaw was my best purchase this year! I have a Flat-Coates Retriever so her fur is really thick. The ...

Essex Rooftop, located atop Cambria Downtown Boston Hotel in Southie, officially opened on May 22 joining its downstairs ...