Seated on the steps in the late-afternoon sun along the west side of Lumen Field, Torri Murray watches the Sounders fans’ ...

Walk without paying a cent! Discover how to get Free Steam Accounts and Keys today. Safe, fast, and working methods explained ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Midway up the Appalachian Trail, a little country store in Gardners, Pennsylvania, invites hikers to take on an additional challenge: eating a half-gallon of ice cream in one sitting ...

When trying to make healthier choices, it can be easier to take things one step at a time. Walking improves your physical and ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Learn how to write a job description for success. See examples for inspiration and also find a free template you can use to ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

Two years ago, 10-year-old Bo Bratschie experienced weight loss and high fevers, leading to many hospital visits before being diagnosed with Crohn’s disease at ...

Hiland baseball is the third school in state history to win three straight state titles after a 5-4 victory vs. Lake Center ...

It’s all about dads Sunday, and one group did something different to celebrate: A walk for fathers, led by fathers. In ...