Tom Felton’s Harry Potter return is off to a rocky start after he was slammed for brushing off J.K. Rowling’s anti-trans views. Felton, 37, revealed last week that he will be reprising his role as ...

"She can do whatever you can do." She said that even in her wheelchair Giffords has stringent posture: tall, tight, strong - like always. Nurse Kristy Poteet said Giffords pushes a cart up and ...

The scientists' theory was proven right: sad walkers had negative words to report, and happy walkers had positive words to ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

A 2016 study, which included participants with type 2 diabetes, found that 10 minutes of “light” walking following all three ...

But how can you keep the intensity up when walking? Making changes to your posture and walking technique can make a big difference, the expert said. Firstly, you should make sure to stand tall ...

Identifying a neutral pelvic position during this exercise translates to improved standing and walking posture. Perform each hip opening variation for 30-45 seconds, completing 2-3 sets on each ...

Do you want to lose weight and boost your overall health simply by walking? We have a unique walking technique that may offer more benefits than the traditional 10,000 steps. The Japanese interval ...

According to the expert, walking promotes brain growth, especially for teens, and for adults when done regularly, enhances cognitive functions, and more. Walking should be one of your favourite ...

Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, which is causing a host of chronic health concerns, says Dr. Kompal Parmar, a board ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and ...