Strengthening and aligning these muscles helps support your back and improve posture. Share on Pinterest Gif by Active Body ... Using a sit-stand desk or walking around the room at the top ...

Good posture is important for comfortable walking, especially if you are planning a long-distance hike. Following a few easy tips will allow walkers to breathe more easily and walk faster and further.

And now, ER doctor Dr Joe Whittington recommends “walking like an 18th-century professor” to help your posture, too. Or as some Brits like to call it: “King Charles walking.” ...

After 28 days of Hall’s training, their average walking speed increased by 23%, body mass dropped by 2% and body fat decreased by 3%. The participants also had improved posture and skeletal ...

Posture is important for every activity. Slouching or looking down while walking strains your neck, back, and shoulders. Keep ...