Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Taking your dog for a walk is more than just exercise—it’s a daily ritual with multiple benefits for both of you. It helps to ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Walking on an incline treadmill is a low-impact workout accessible to people of all fitness levels. It raises your heart rate ...

Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and ...