This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

Peak and Pace, a run/walk club, blends fitness with community by helping you find your Brooklyn tribe. If you’ve ever sat in ...

Over 500 people of all ages stepped forward for a good cause at the Saturday, May 31 event, raising $8,000 for two local charities.