It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

(Just remember to keep effort easy!) These four-week run/walk plans provide a structured approach to maintaining your fitness, ensuring you’re ready to tackle your next running goal with renewed ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Trying to choose between walking shoes and running shoes? From treads to foams to uppers, there are plenty of differences to ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Armani Guzman, in his mind, is supposed to be a shortstop. "I've played the outfield a bunch this season, " Guzman tells the story. "I always tell (WVU coach Steve Sabins) I'm a shortstop. He kind of ...

I tried Free People’s Righteous Runsie to see if it lives up to the buzz and spoiler: I’m officially obsessed. Here’s why ...

For beginners, starting the habit of walking or jogging can be a light and effective first step towards a healthier lifestyle ...

then a brisk walk to work on your cardiovascular fitness. You’ll work on your endurance and stamina during this workout, and it’s gentler on the joints than heading out for a non-stop run.

Join the 6th Annual Father's Day 5K Run & Walk at Southern Hills Park on June 7, where you can enjoy a run, food, face ...