It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Choosing a treadmill depends on your fitness goals, space at home, and budget. Look for the right motor power, weight ...

Armani Guzman, in his mind, is supposed to be a shortstop. "I've played the outfield a bunch this season, " Guzman tells the story. "I always tell (WVU coach Steve Sabins) I'm a shortstop. He kind of ...

I tried Free People’s Righteous Runsie to see if it lives up to the buzz and spoiler: I’m officially obsessed. Here’s why ...

For beginners, starting the habit of walking or jogging can be a light and effective first step towards a healthier lifestyle ...

then a brisk walk to work on your cardiovascular fitness. You’ll work on your endurance and stamina during this workout, and it’s gentler on the joints than heading out for a non-stop run.

Join the 6th Annual Father's Day 5K Run & Walk at Southern Hills Park on June 7, where you can enjoy a run, food, face ...

Peak and Pace, a run/walk club, blends fitness with community by helping you find your Brooklyn tribe. If you’ve ever sat in your cozy, Brooklyn apartment wanting to meet new people and build deeper ...