It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The ideal run/walk ratio depends on your fitness level and goals, so Sullivan recommends the below cheat-sheet for getting started. “There's no ‘perfect’ ratio because the best one is the ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

You can vary the intensity to suit you and your fitness levels. For example, you might like to run for one minute, walk for one minute, run for two minutes, walk for one minute, and so on.

(Just remember to keep effort easy!) These four-week run/walk plans provide a structured approach to maintaining your fitness, ensuring you’re ready to tackle your next running goal with renewed ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

An expert says that walking is the best form of exercise for most people ... there are still many people chained to their desks or run (quite literally) off their feet, who consequently can ...