But according to orthopedic specialists, protecting and maintaining strong bones has less to do with drinking tons of milk ...

What vitamin D does—and does not do—for your health Vitamin D helps your body absorb calcium from food, which keeps your bones strong and helps prevent osteoporosis, a disease that causes ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

The universality of calcium as an intracellular messenger depends on its enormous versatility. Cells have a calcium signalling toolkit with many components that can be mixed and matched to create ...

Researchers have discovered three compounds with anti-aging properties produced by a bacterium in the blood, which reduced ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...