A new study reports that vitamin D supplementation may help slow some of the mechanisms of biological aging.The research, published in The American Journal of Clinical Nutrition, suggests that vitamin ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS It can be challenging to meet your vitamin D needs through diet alone ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to share this week’s best tips for living your most awesome life. Summer is right around the corner, which means you’re ...