Vitamin D is crucial for bone health, immunity, and energy levels. Deficiency, common worldwide especially with limited sun exposure, manifests as frequent illness, persistent fatigue, and unexplained ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Vitamins and nutrients play a critical role in maintaining skin health. When your body lacks key vitamins, the effects often ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Exposing yourself to sunlight early in the morning is one of the best ways to boost vitamin D levels. The sun's rays are less ...

When sunlight, especially UVB rays (ultraviolet B rays), falls on our skin, our body automatically starts producing vitamin D ...

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin ...