When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to ...

Health Benefits of Eating Tuna You May Improve Your Heart Health. The American Heart Association recommends eating two servings of fish per week, especially fatty fish like albaco ...

Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...