Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate that's added to some foods to fortify them, such as breads and cereals. Folate ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

Vitamin B9, or folate, is vital for DNA synthesis, cell division, red blood cell production, and nerve function. A deficiency ...

IQ Blast Pro also includes eBooks on brain health and productivity. This comprehensive package aims to enhance your cognitive ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

The government announced new measures this week, to help prevent conditions including spina bifida by adding folic acid to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.