Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

A healthy portion of fruits and vegetables, lentils and meats, fish and eggs, nuts and seeds and yoghurt will provide you ...

Mumbai: A 2021 study in the journal of nutritional science revealed widespread vitamin deficiencies in India, with 70 per ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Bread and flour will be fortified with a vital vitamin in an effort to prevent serious birth defects in hundreds of babies ...

Folic acid, also known as Vitamin B9, plays a crucial role in promoting overall health. It helps in the formation of red blood cells and DNA, enhances the functioning of the brain, and serves in ...

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

Folic acid is a synthetic form of vitamin B9 and is also known as folate. It helps the body produce healthy red blood cells ...

While Brussels sprouts are safe for dogs to eat, they should be fed to pets in moderation, since their high fiber content can ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina bifida, every year, and ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...