Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate that's added to some foods to fortify them, such as breads and cereals. Folate ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Nearly 7 million Americans live with Alzheimer’s disease, a number expected to double by 2060. While aging and genetics are ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.