A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Snake gourd, or Trichosanthes cucumerina, is an unusual and somewhat exotic vegetable that has been quietly earning its place ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Understanding the Glycemic Index (GI ... to incorporate these low-GI options into the diet," advised Dr Kovil. Healthier ...

Which is why the carbs at breakfast, while energy-giving, should be balanced with protein, good fats and fibre, which delay ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

The region’s farmland price index fell to 38.5 — a six-year low — from 43.8 in September. “Elevated interest rates and higher input costs along with below breakeven grain prices have significantly ...