A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Sure, some are genetically blessed with lean midsections, but for most, achieving that chiseled look requires a trifecta of ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Here’s how to do each move with good form. Start in a high plank position with both feet elevated on a secure surface like a ...

Each of these exercises challenges specific core muscles, just as crunches do with the rectus abdominis. If you don't have access to an ab wheel or a pull-up bar at home, here are some ...

The next time you do schedule an abs workout, why not try the corkscrew ... Sadly, it’s a myth that banging out moves like crunches, sit-ups and Russian twists will sculpt washboard abs you ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches ... your toes toward the ceiling and form a “V” with your body. Hold for 10 seconds.