Sure, some are genetically blessed with lean midsections, but for most, achieving that chiseled look requires a trifecta of ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three 13-minute strength training sessions a week over eight weeks led to marked ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches ... your toes toward the ceiling and form a “V” with your body. Hold for 10 seconds.

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

Polyester: Polyester is great in moisture-wicking leggings because it pulls sweat away from the skin and dries quickly, ...

Abdominal exercises should not be rushed, you need to perform them with control to maximise the strength benefits.' And if you want to activate more of your core muscles, trade crunches for V-sits.