Here are the top three exercises for targeting upper arm fat, as recommended by Julom. Julom said push-ups are "your best friend" when it comes to toning the upper arms. This move primarily works ...

To examine the effect of a progressive upper-body exercise program on lymphedema secondary to breast cancer treatment. Methods: Fourteen breast cancer survivors with unilateral upper extremity ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

The platform allows patients to connect directly with physical therapists to develop care plans including OneStep’s library of over 700 video exercises ... kind of an upper extremity problem.” ...