If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Technology today is constantly changing and expanding by leaps and bounds.  It’s not for just the young anymore. Young and ...

Headache can be caused by various reasons However localised pain like a headache at the back of the head can narrow down the ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

Pain and other symptoms treated by these surgeries are most common in the lower back (lumbar spine), followed by the neck (the cervical spine), such as in cervical radiculopathy resulting from ...

It is usually treated through a combination of: physical therapy and exercise ... The cervical spine (the neck) – the first seven vertebrae located just below the skull The thoracic spine – the 12 ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

Spending hours on phones or laptops? You could be at risk of “tech neck”—a rising problem even kids as young as 12 are facing ...

Maintaining a healthy neck posture is crucial for overall well-being, especially in today's digital age where many spend ...