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Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

You'll want to incorporate these major movement patterns.

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Discover a gentle, low-impact exercise for seniors over 60 that eases joint pain, boosts fitness, and builds social bonds.

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...