Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

Duquesne has an undergraduate student population that is well over 60% female. When the university began exploring adding women’s sports, acro was seen as “a perfect fit.” ...

Emmerdale fans are convinced they know which character dies in the aftermath of the deadly limo crash, as one person was ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Georgian-born Merab Dvalishvili talks to CNN Sport about his journey from construction worker to the very pinnacle of mixed ...

Choice Juice Boxx Owner Donna Wilson was encouraged by her son, Darrell, to start juicing in 2019 to help with her high blood pressure.