Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

The routine was simple. A roundoff and three back handsprings, finishing with a layout. Hands and feet springing off the ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Jimmy Fallon's interviews are playful, but his human hamster wheel act with Halle Berry is so cute, it'll have you smiling if you need a pick-me-up today ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Early in the 1975-76 school year, the late Bob Derr, then the head junior high wrestling coach at Warwick suggested to Howard “Hob” Kroesen, a fellow member of the Lancaster-Lebanon ...

After a slow start to the season, the Mustangs have found success on the mat. Following a disappointing sixth-place finish at ...

Hazlet and area residents will soon be able to take advantage of an all-new Wellness Centre with space to work out, gym ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.