But wrestling isn't a sport Dean just happened to pick up. It's in his blood. His father, Brandon Wainwright, also wrestled at Riverdale. Before him was Brandon's father, Gordon Wainwright. Three ...

Avery Neff is the highest-rated college gymnastics prospect ever, but that isn't why she'll be the next great Red Rock.

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

A former teacher in the Pacific Rim school district has been given a four-day suspension for incidents with students that ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Duquesne Acrobatics & Tumbling coach Michaela Soper had a lengthy pause before Friday night’s team event in its long-awaited program debut at the UPMC Cooper Fieldhouse against #3 Gannon and made one ...

The routine was simple. A roundoff and three back handsprings, finishing with a layout. Hands and feet springing off the ...

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Debut author Neena Viel discusses writing for spite, writing for validation, and writing for yourself in her journey to ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...