Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Resting on your forearms, begin to roll slowly up and down and side to side on the foam roller to target the hip flexor, paying close attention to trigger points. Do this for 30 seconds.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The best foam rollers are an inexpensive bit of kit ... and it appeared to deal well with easing tight spots or trigger points. The compact shape was just long enough to use on larger areas ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before using any of the tools, be sure to consult with a physical therapist or doctor ...

ITV has revealed the fate of Trigger Point as filming concludes on the third series of the popular show. The broadcaster has recommissioned a fourth instalment of the bomb disposal drama ...

ITV has commissioned a fourth season of Trigger Point, starring Vicky McClure, from Jed Mercurio’s HTM Television. Filming has just wrapped on season three of the hit drama, which is distributed ...

Trigger Point's future on ITV has been secured as the broadcaster has renewed Vicky McClure's bomb disposal thriller for a fourth season – before the third has even premiered. From executive ...

ITV has recommissioned a fourth series of Trigger Point, starring Vicky McClure and produced by Jed Mercurio’s HTM Television. The announcement comes as filming concludes on the third series ...

Vicky McClure is "buzzing" that Trigger Point has been recommissioned for a fourth series. The 42-year-old actress - who plays Lana Washington, an ex-military bomb disposal operative and now head of a ...