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Triceps are the most common obsession for my over-40 clients. Not so lovingly referred to as bat wings, the underside of the ...

The elevated surface creates appropriate height for modified push-ups (hands on seat, feet on floor), tricep dips (hands on edge, feet extended), step-ups, and split squats. When positioned ...

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KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that ...

The weather is typically British (raining) but the authentic flavours at Nottingham's newest restaurant are reminiscent of hot sunny trips abroad. There's no need to jump on a plane to enjoy the ...

Press the Xbox button on your controller to head back to the Home screen. Highlight the game, press the Menu button (the one with the three lines), and select Quit. Then, re-select the game from ...

Triceps flexibility and strength are important for overall arm function and performance. The muscles at the back of the upper arm contribute significantly to elbow extension and shoulder ...

and triceps dips that target similar muscle groups; selecting the right alternative depends on your fitness level and specific goals.

By narrowing your grip on the barbell, you shift more of the workload to your triceps. To do dips properly, keep your elbows bent at about ninety degrees as you lower yourself down and push back ...

Dips are arguably the best of all bodyweight exercises for developing upper-body strength and size. Yes, they sear your triceps – which make up around 60 per cent of your upper arms, so they're ...