While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

As well as being a stable exercise – you can perform it either seated on a weight bench or standing – it provides a huge stretch. “Because your elbows are sky high and your triceps are ...

Tricep dips focus on the back of your arms, where flabbiness often shows. You can do this exercise ... or bench. Sit on the edge, place your hands next to your hips, and slide your bottom off ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout ... a tricep dip — no bench required.

I recommend a pull-up bar and a bench (or ... means two exercises performed back to back with no rest (other than transition time) between. For the most advanced triceps dip variation, use bars ...