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In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...
Unravel tension in your shoulders, neck & upper back with a gentle chair yoga routine. Perfect for at the office or anytime you feel tension start to build!
Extend your arms out straight on the mat in front of you and allow your torso to fall forward. Release all of the tension from your body, relaxing your shoulders and allowing tension to seep from your ...