Do you brush your teeth after eating? Fine…but not right after eating…you can damage your tooth enamel. The enamel weakens when you eat acidic foods such as meat, pasta and fish. Wait at least 30 ...

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Gone are the days when everyone was masked up like they were extras in a medical drama. Now, it’s all about taking control of your own health journey. One-way masking means wearing your mask eve ...

Recent research challenges popular claims about green tea‘s effectiveness for weight loss, with scientific evidence showing minimal impact on body weight, according to multiple studies.