The tongue is one of TikTok’s latest fixations. With 4.9 million views on the hashtag #tonguescraping, people are curious about the oral health practice that’s proven to banish bad breath. We ...

It involves scraping build-up off the tongue, usually first thing in the morning. The alleged benefits of tongue scraping include removing toxins and reducing bad breath—a benefit that modern research ...

An earlier study in children, on the other hand, found that tongue scraping significantly reduced plaque levels after 10 and 21 days.. A study published in the February 2018 Journal of Periodontal ...

“What many don’t understand is that a tongue scraper can create small, invisible cuts in tongue tissue, allowing bacteria direct access to the bloodstream,” he said in a statement. 3.

We were told to brush our teeth for two minutes and floss twice a day. Even if we do that perfectly, it still doesn’t help a lot to do with oral hygiene. You can floss every bit of chicken out ...

The oral hygiene trend of tongue scraping may improve hygiene and reduce bad breath — but overdoing it could harm heart health by disrupting good bacteria and raising blood pressure risk.

Sure, we all know that you should brush your teeth twice a day (and floss — either with string floss or a water flosser).But recently, I’ve taken on the extra habit of tongue scraping. The ...

But tongue scraping has a long history in Ayurvedic medicine, ... HAND CURATED. Richard Sima. What long covid can teach us about future pandemics. July 9, 2025. Teddy Amenabar.