"U" shaped metal tongue scrapers are common and readily available to purchase. Pirih says to follow these three steps to properly use your tongue scraper: Before or after brushing your teeth ...

A tongue scraper can remove this, or you can opt to use your toothbrush to help remove." Ambruson's third step revealed that she steers clear of traditional flossing in the morning, opting to use a ...

“Older research suggests that using a tongue scraper twice daily can improve your sense of taste,” says Wadia. “After tongue scraping, your tongue may be able to better distinguish between ...

Two minutes of brushing twice daily, trips to the hygienist, minty mouthwash and meticulous flossing - it’s a lot of steps but it ... 2006 report noted that tongue scrapers were the most ...

By following these steps, you can effectively remove the biofilm from your tongue, resulting in better overall dental health, and not to mention, fresher breath. Using a tongue scraper is an ...